Post-concussion syndrome wasn't on my bingo card. When life knocks you down, it's okay to rest in your human emotions. But in moments of doubt, trust in God's devotion.

I thought of the worst-case scenarios in my racing thoughts through each anxiety attack. I often prayed for peace and to live another day in those moments.

You're not alone in the dark depths of depression, and you'll never regret reaching out to someone in need. 

One lesson I’ve learned in the last few months is that we don’t have unlimited energy—especially if you’re an introvert like me. 

As you experience the tiny joys between the sorrows, you’ll also realize healing is possible.

When we let the empty holes overpower our souls, it’s time to start anew.

We can feel triggered and lonely but also hold onto hope. Both can be true.